Yves Bentura v2:00/1:00r...7 row
3,553
Meters
17:00.0
Time
2:23.5
Pace
198
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 100 |
May 17, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,553 | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 52 | |||||
| r773 |
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Workout Graph
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