Yves Bentura v2:00/1:00r...7 row
3,458
Meters
17:00.0
Time
2:27.4
Pace
188
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 109 |
September 05, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,458 | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 23 | |||||
| r221 |
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Workout Graph
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