Yves Bentura v2:00/1:00r...7 row
3,769
Meters
17:00.0
Time
2:15.3
Pace
220
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 114 |
September 07, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,769 | 2:15.3 | 141 | 786 | 26 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 20 | |||||
| r204 |
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Workout Graph
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