Yves Bentura v2:00/1:00r...2 row
470
Meters
4:27.9
Time
4:45.0
Pace
22
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 583 |
| Overall Time | 6:27.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Stroke Count | 62 |
| Drag Factor | 100 |
October 13, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 470 | 4:45.0 | 15 | 352 | 14 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 113 | |||||
| 2:27.9 | 156 | 7:54.0 | 3 | 311 | 7 | |
| r113 |
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Workout Graph
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