Yves Bentura v2000m/3:00r...3 row
3,500
Meters
16:15.6
Time
2:19.3
Pace
203
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 99 |
October 18, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 3,500 | 2:19.3 | 129 | 744 | 32 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 31 | |
| r: 3:00 | 54 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 33 | |
| r: 2:00 | 25 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | |
| r: 1:00 | 26 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.