Yves Bentura v2:00/1:00r...7 row
3,484
Meters
17:00.0
Time
2:26.3
Pace
195
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 99 |
January 01, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,484 | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 17 | |||||
| r247 |
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Workout Graph
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