Yves Bentura v2:00/1:00r...10 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 99 |
May 08, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 672 | 29 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 29 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | |
| r: 1:00 | 18 | |||||
| r551 |
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Workout Graph
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