Yves Bentura v500m/2:00r...5 row
3,500
Meters
16:29.4
Time
2:21.3
Pace
199
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 26:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 110 |
January 15, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,500 | 2:21.3 | 124 | 726 | 27 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 24 | |
| r: 2:00 | 241 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 301 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 307 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | |
| r: 2:00 | 280 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 307 | |||||
| r1,436 |
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Workout Graph
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