Yves Bentura v2000m/3:00r...3 row
3,500
Meters
16:23.3
Time
2:20.4
Pace
200
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 22:23.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 109 |
January 19, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,500 | 2:20.4 | 126 | 734 | 28 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 28 | |
| r: 3:00 | 212 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:00 | 232 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | |
| r: 1:00 | 103 | |||||
| r547 |
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Workout Graph
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