Yves Bentura 4x2:00/1:00r row
1,572
Meters
8:00.0
Time
2:32.6
Pace
83
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 111 |
March 05, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 28 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | |
| r402 |
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Workout Graph
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