Yves Bentura v1:00/1:00r...7 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
112
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 109 |
March 12, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 101 | |||||
| r847 |
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Workout Graph
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