Yves Bentura v1000m/1:30r...5 row
5,000
Meters
24:43.2
Time
2:28.3
Pace
274
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,608 |
| Overall Time | 32:13.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 109 |
March 12, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 28 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 28 | |
| r: 1:30 | 145 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 29 | |
| r: 1:30 | 148 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 29 | |
| r: 1:30 | 79 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| r: 1:30 | 59 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 29 | |
| r: 1:30 | 177 | |||||
| r608 |
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Workout Graph
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