Yves Bentura v500m/2:00r...5 row
3,500
Meters
16:11.2
Time
2:18.7
Pace
201
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 26:11.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 111 |
March 24, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,500 | 2:18.7 | 131 | 751 | 30 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | |
| r: 2:00 | 274 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 205 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 220 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 29 | |
| r: 2:00 | 210 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 196 | |||||
| r1,105 |
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Workout Graph
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