Inho Park 1000m row
1,000
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
170
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 116 |
March 09, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1306 | 76 | 31 | 170 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 16 | 34 | 155 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1447 | 16 | 32 | 170 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1307 | 15 | 31 | 173 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 31 | 176 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 29 | 178 |
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Workout Graph
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