Henrik Westermark 3000m row
3,000
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 170 |
April 15, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 26 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 25 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 26 |
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Workout Graph
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