Henrik Westermark 4000m row
4,000
Meters
18:33.4
Time
2:19.1
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 183 |
April 28, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 746 | 229 | 23 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 23 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 23 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 23 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 24 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 650 | 27 | 23 |
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Workout Graph
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