Henrik Westermark 4000m row
4,000
Meters
18:33.4
Time
2:19.1
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 183 |
April 28, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 740 | 229 | 23 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 23 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 23 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 644 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.