Henrik Westermark 500m row
500
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 191 |
April 28, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 34 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8:an Hemma