Henrik Westermark 5000m row
5,000
Meters
28:24.8
Time
2:50.4
Pace
298
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 196 |
April 29, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.8 | 5,000 | 2:50.4 | 71 | 543 | 20 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 |
| 9:29.2 | 2,000 | 4:44.6 | 15 | 352 | 12 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 557 | 20 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.