Henrik Westermark 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 200 |
May 04, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 26 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 26 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 26 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 26 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 26 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 25 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 26 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 26 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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