Henrik Westermark 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 139 |
August 04, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 24 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 25 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 25 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 25 |
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