Henrik Westermark 3500m row
3,500
Meters
15:16.0
Time
2:10.8
Pace
217
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 124 |
October 31, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 3,500 | 2:10.8 | 156 | 837 | 23 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 24 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 23 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 25 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 24 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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