Henrik Westermark 4000m row
4,000
Meters
16:58.4
Time
2:07.3
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 179 |
November 02, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 25 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 26 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 25 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 25 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 26 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 26 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 25 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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