Henrik Westermark 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 144 |
November 09, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 25 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 26 |
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Workout Graph
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