Henrik Westermark 4:30 row
1,109
Meters
4:30.2
Time
2:01.8
Pace
72
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 146 |
November 15, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,109 | 2:01.8 | 194 | 966 | 29 |
| 4:30.2 | 1,110 | 2:01.7 | 194 | 968 | 29 |
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Workout Graph
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