Henrik Westermark 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 160 |
December 26, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 26 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 26 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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