Henrik Westermark 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 175 |
January 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 324 | 23 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 25 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 24 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 24 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 24 |
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Workout Graph
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