Henrik Westermark 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 175 |
January 16, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 996 | 330 | 24 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 26 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 24 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 24 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 24 |
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Workout Graph
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