Henrik Westermark 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 177 |
January 30, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 329 | 23 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 23 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 23 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 23 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 34 | 24 |
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Workout Graph
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