Henrik Westermark 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 169 |
February 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 326 | 25 |
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 326 | 25 |
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Workout Graph
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