Henrik Westermark 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 168 |
February 27, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 332 | 25 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 28 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 25 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 32 | 23 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
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Bra geno. Hela spurt sista 200m