Henrik Westermark 5:07 row
1,160
Meters
5:07.4
Time
2:12.5
Pace
70
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 161 |
March 01, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,160 | 2:12.5 | 150 | 817 | 70 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 5:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |
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