Henrik Westermark 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
337
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 134 |
March 07, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 337 | 26 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 36 | 29 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 26 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 26 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.