Henrik Westermark 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 132 |
March 13, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 325 | 24 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 25 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 25 |
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Workout Graph
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