Henrik Westermark 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
325
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 133 |
March 15, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 938 | 325 | 25 | 146 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 35 | 28 | 106 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 924 | 32 | 26 | 142 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 911 | 32 | 26 | 143 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 961 | 33 | 25 | 157 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 26 | 145 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 965 | 33 | 25 | 155 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 25 | 156 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 912 | 32 | 25 | 150 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 912 | 32 | 25 | 155 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 928 | 33 | 25 | 157 |
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Workout Graph
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Ca 155 hr ok, över lite jobbigt.