Henrik Westermark 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
344
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 136 |
March 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 344 | 26 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 29 | 147 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 35 | 27 | 156 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 34 | 26 | 161 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 34 | 26 | 162 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 34 | 26 | 166 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 33 | 25 | 164 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 33 | 25 | 161 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 33 | 26 | 165 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 34 | 26 | 168 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 37 | 29 | 179 |
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Workout Graph
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