Henrik Westermark 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
331
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
April 18, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 976 | 331 | 24 | 148 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 67 | 25 | 124 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 916 | 64 | 25 | 125 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 | 156 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 963 | 66 | 25 | 160 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1091 | 70 | 26 | 177 |
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Workout Graph
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