Henrik Westermark 2141m row
2,141
Meters
24:03.5
Time
5:37.1
Pace
141
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 114 |
April 19, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 2,141 | 5:37.1 | 9 | 351 | 141 | 22 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1072 | 70 | 22 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 863 | 63 | 24 |
| 0:51.8 | 2,141 | 3:03.6 | 56 | 555 | 8 | 16 |
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Workout Graph
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