Henrik Westermark 10000m row
10,000
Meters
43:21.7
Time
2:10.0
Pace
620
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 132 |
May 03, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.7 | 10,000 | 2:10.0 | 159 | 857 | 620 | 25 | 142 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 808 | 120 | 26 | 137 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 867 | 125 | 26 | 141 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 847 | 123 | 25 | 140 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 850 | 123 | 25 | 141 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 917 | 129 | 26 | 154 |
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Workout Graph
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