Henrik Westermark 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
338
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
May 14, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1015 | 338 | 27 | 152 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 70 | 28 | 142 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 978 | 66 | 26 | 151 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 935 | 65 | 26 | 144 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 27 | 149 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1168 | 73 | 29 | 178 |
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Workout Graph
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