Henrik Westermark 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
346
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 135 |
May 21, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1059 | 346 | 26 | 154 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 27 | 120 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1127 | 36 | 28 | 152 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 156 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 959 | 33 | 27 | 138 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 925 | 32 | 26 | 148 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 1017 | 34 | 26 | 156 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1031 | 34 | 26 | 163 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1072 | 35 | 27 | 166 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1039 | 34 | 26 | 168 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1244 | 38 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.