Henrik Westermark 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
305
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 123 |
September 10, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 831 | 305 | 24 | 148 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 61 | 25 | 137 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 24 | 145 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 835 | 61 | 24 | 153 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 25 | 155 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 801 | 60 | 24 | 151 |
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Workout Graph
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