Henrik Westermark 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
321
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 115 |
September 14, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 921 | 321 | 25 | 148 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 65 | 25 | 141 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 25 | 145 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 26 | 141 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 26 | 142 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 27 | 172 |
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Workout Graph
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