Henrik Westermark 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
317
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 113 |
September 18, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 896 | 317 | 26 | 146 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 26 | 131 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 26 | 140 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 864 | 62 | 27 | 143 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 26 | 144 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 997 | 67 | 27 | 172 |
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Workout Graph
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