Henrik Westermark 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
323
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 131 |
September 22, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 930 | 323 | 26 | 147 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 26 | 127 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 942 | 65 | 26 | 144 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 919 | 64 | 26 | 150 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 26 | 147 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 1013 | 68 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.