Henrik Westermark 1500m row
1,500
Meters
6:49.6
Time
2:16.5
Pace
87
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 147 |
December 05, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 87 | 27 |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 17 | 30 |
| 1:19.3 | 600 | 2:12.1 | 152 | 821 | 18 | 30 |
| 1:23.9 | 900 | 2:19.8 | 128 | 740 | 17 | 26 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 702 | 17 | 27 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 819 | 18 | 27 |
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