Henrik Westermark 3000m row
3,000
Meters
17:44.1
Time
2:57.3
Pace
156
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 160 |
December 07, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 3,000 | 2:57.3 | 63 | 515 | 21 |
| 4:59.3 | 600 | 4:09.4 | 23 | 377 | 17 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 637 | 25 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 21 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 23 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 597 | 23 |
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Workout Graph
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