Henrik Westermark 15:59 row
3,581
Meters
15:59.1
Time
2:13.9
Pace
215
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 166 |
December 08, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.1 | 3,581 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:59.1 | 226 | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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