Henrik Westermark 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 224 |
December 10, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 42 | 33 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 8 | 35 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 30 |
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Workout Graph
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