Henrik Westermark 35:43 row
6,064
Meters
35:43.1
Time
2:56.7
Pace
314
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 217 |
February 01, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.1 | 6,064 | 2:56.7 | 63 | 527 | 314 | 19 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 18 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 18 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 18 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 35:43.1 | 139 | 2:35.0 | 94 | 584 | 7 | 20 |
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Workout Graph
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