Henrik Westermark 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 184 |
February 24, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 25 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 27 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 25 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 26 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 26 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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